Morning. Start your day with a visit to the Biomuseo , a museum designed by architect Frank Gehry that explores the biodiversity and natural history of Panama. Afterward, take a trip to Panama Viejo , the ruins of the original Panama City, which was destroyed by pirates in the 17th century.
Afternoon. Head to the Metropolitan National Park , a protected area of rainforest in the heart of Panama City, for a hike or a birdwatching tour. Stop by the Afro-Antillean Museum of Panama , which celebrates the cultural contributions of Afro-Panamanians to the country's history and society.
Evening. Spend the evening at Punta Culebra Nature Center , a Smithsonian-affiliated research and education center that features a variety of marine and terrestrial exhibits. End your night with a visit to Mi Pueblito , a cultural complex that showcases the traditional architecture, music, and traditions of Panama's indigenous and rural communities.
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