Morning. Start your day with a visit to the Biomuseo [14203], a museum designed by architect Frank Gehry that explores the biodiversity and natural history of Panama. Afterward, take a trip to Panama Viejo [4316], the ruins of the original Panama City, which was destroyed by pirates in the 17th century.
Afternoon. Head to the Metropolitan National Park [4319], a protected area of rainforest in the heart of Panama City, for a hike or a birdwatching tour. Stop by the Afro-Antillean Museum of Panama [24276], which celebrates the cultural contributions of Afro-Panamanians to the country's history and society.
Evening. Spend the evening at Punta Culebra Nature Center [14212], a Smithsonian-affiliated research and education center that features a variety of marine and terrestrial exhibits. End your night with a visit to Mi Pueblito [14204], a cultural complex that showcases the traditional architecture, music, and traditions of Panama's indigenous and rural communities.
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